| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
252 kj
60 kcal
Protein
11.92g
Fat
1.04g
Saturated Fat
0.156g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.4g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
48mg
Potassium
175mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
1.04g
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Carbs
0g
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Prot
11.92g
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| There are 60 calories in 1 fillet of Atlantic Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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