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Atlantic Ocean Perch

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
252 kj
60 kcal
Protein
11.92g
Fat
1.04g
Saturated Fat
0.156g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.4g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
48mg
Potassium
175mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
1.04g
Carbs
0g
Prot
11.92g
There are 60 calories in 1 fillet of Atlantic Ocean Perch.
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 27
1 fillet 60
3 oz 80
100 g 94
1 lb 426

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
  View More
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