| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1784 kj
426 kcal
Protein
84.46g
Fat
7.39g
Saturated Fat
1.107g
Polyunsaturated Fat
1.937g
Monounsaturated Fat
2.835g
Cholesterol
191mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
340mg
Potassium
1238mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
7.39g
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Carbs
0g
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Prot
84.46g
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| There are 426 calories in 1 pound of Atlantic Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
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