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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
870 kj
208 kcal
Protein
24.62g
Fat
11.45g
Saturated Fat
1.528g
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
505mg
Potassium
397mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
11.45g
Carbs
0g
Prot
24.62g
There are 208 calories in 100 grams of Atlantic Sardine (Drained Solids with Bone in Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (7 cm x 1.5 cm x 0.5 cm) 25
2 sardines 50
1 oz 59
1 can (106 g) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Peach Drained Solids (Cooked or Canned)
Sardine Fish Oil
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
  View More
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