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Nutrition Facts
Serving Size
1 small (7 cm x 1.5 cm x 0.5 cm)
per serve
Energy
104 kj
25 kcal
Protein
2.95g
Fat
1.37g
Saturated Fat
0.183g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.464g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
48mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
1.37g
Carbs
0g
Prot
2.95g
There are 25 calories in 1 small Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (7 cm x 1.5 cm x 0.5 cm) 25
2 sardines 50
1 can (106 g) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Anchovy (Drained Solids in Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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