| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 sardines
Energy
209 kj
50 kcal
Protein
5.91g
Fat
2.75g
Saturated Fat
0.367g
Polyunsaturated Fat
1.236g
Monounsaturated Fat
0.929g
Cholesterol
34mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
121mg
Potassium
95mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.75g
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Carbs
0g
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Prot
5.91g
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| There are 50 calories in 2 Atlantic Sardines (Drained Solids with Bone In Oil, Canned). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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