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1 cup sliced

Avocados

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
977 kj
234 kcal
Protein
2.92g
Fat
21.4g
Saturated Fat
3.104g
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
Carbohydrates
12.45g
Sugar
0.96g
Fibre
9.8g
Sodium
10mg
Potassium
708mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
234
Fat
21.4g
Carbs
12.45g
Prot
2.92g
There are 234 calories in 1 cup of sliced Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Guacamole
  View More Avocados Nutritional Info

See also:

Avocado
Muffin Break Chicken, Mayo & Avocado Baguette
The Coffee Club Chicken, Cheese & Avo Toastie with Chips
Subway Avocado
Carl's Jr Avocado Pulp
  View More
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