Food database and calorie counter  

1 oz

Avocados

Nutrition Facts
Serving Size
1 oz
per serve
Energy
190 kj
45 kcal
Protein
0.57g
Fat
4.16g
Saturated Fat
0.603g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
2.778g
Cholesterol
0mg
Carbohydrates
2.42g
Sugar
0.19g
Fibre
1.9g
Sodium
2mg
Potassium
137mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

View Photos

Nutritional Summary:

Cals
45
Fat
4.16g
Carbs
2.42g
Prot
0.57g
There are 45 calories in 1 ounce of Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Subway Avocado
Avocado
Aldi Avocado
Avo Fresh Avo Fresh
Coles Avocado
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sumo Salad Chicken & Avocado Salad (Small)
Sushi Train Avocado Roll
Lite n' Easy Smashed Avocado
Sumo Salad Chicken Low GI (Regular)
Subway Avocado
Obela Guacamole Classic


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.