Food database and calorie counter  

100 g

Baby Spinach

Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
2.86g
Fat
0.39g
Saturated Fat
0.063g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
3.63g
Sugar
0.42g
Fibre
2.2g
Sodium
79mg
Potassium
558mg
Last updated: 07 May 20 07:39 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
23
Fat
0.39g
Carbs
3.63g
Prot
2.86g
There are 23 calories in 100 grams of Baby Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
1 serving (30 g) 7
100 g 23

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Coles Baby Spinach
Woolworths Baby Leaf Spinach
Woolworths Baby Spinach & Rocket Leaves
Cooked Spinach
Coles Baby Spinach & Egg Salad
  View More
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