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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
295 kj
71 kcal
Protein
4.92g
Fat
4.43g
Saturated Fat
0.956g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
2.03g
Cholesterol
19mg
Carbohydrates
2.44g
Sugar
0.24g
Fibre
0.1g
Sodium
128mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
4.43g
Carbs
2.44g
Prot
4.92g
There are 71 calories in 1 ounce, boneless Baked Breaded or Battered Catfish.
Calorie Breakdown: 58% fat, 14% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz, boneless (yield after cooking) 67
1 oz, boneless 71
1 fillet (13 cm x 6.5 cm x 1 cm) 187
1 serving (85 g) 212
100 g 249
1 cup flaked 339

Related types of Catfish:

Catfish
Baked or Grilled Catfish
Fried Floured or Breaded Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
Baked Breaded or Battered Fish
  View More
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