| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
281 kj
67 kcal
Protein
4.68g
Fat
4.22g
Saturated Fat
0.91g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
1.934g
Cholesterol
18mg
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Sodium
122mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
4.22g
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Carbs
2.32g
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Prot
4.68g
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| There are 67 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Catfish. |
| Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
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