| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1417 kj
339 kcal
Protein
23.58g
Fat
21.27g
Saturated Fat
4.585g
Polyunsaturated Fat
5.326g
Monounsaturated Fat
9.74g
Cholesterol
92mg
Carbohydrates
11.68g
Sugar
1.14g
Fibre
0.7g
Sodium
613mg
Potassium
439mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
21.27g
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Carbs
11.68g
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Prot
23.58g
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| There are 339 calories in 1 cup of flaked Baked Breaded or Battered Catfish. |
| Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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