| Food database and calorie counter |
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1 large Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Atlantic (yield after cooking, bone removed)
Energy
7237 kj
1730 kcal
Protein
172.18g
Fat
78.14g
Saturated Fat
15.26g
Polyunsaturated Fat
23.126g
Monounsaturated Fat
33.092g
Cholesterol
518mg
Carbohydrates
75.42g
Sugar
7.38g
Fibre
4.4g
Sodium
4118mg
Potassium
3723mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1730
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Fat
78.14g
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Carbs
75.42g
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Prot
172.18g
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| There are 1730 calories in 1 large Atlantic Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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