| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1121 kj
268 kcal
Protein
26.67g
Fat
12.1g
Saturated Fat
2.364g
Polyunsaturated Fat
3.582g
Monounsaturated Fat
5.126g
Cholesterol
80mg
Carbohydrates
11.68g
Sugar
1.14g
Fibre
0.7g
Sodium
638mg
Potassium
577mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
268
|
|
Fat
12.1g
|
|
Carbs
11.68g
|
|
Prot
26.67g
|
| There are 268 calories in 1 cup of flaked Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
|
1 oz, with bone (yield after bone removed) |
37 |
|
1 oz, boneless (yield after cooking) |
53 |
|
1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
|
1 oz, boneless |
56 |
|
1 serving (85 g) |
167 |
|
100 g |
197 |
|
1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
|
1 cup flaked |
268 |
|
1 small Pacific (yield after cooking, bone removed) |
384 |
|
1 small Atlantic (yield after cooking, bone removed) |
575 |
|
1 medium Pacific (yield after cooking, bone removed) |
575 |
|
1 large Pacific (yield after cooking, bone removed) |
768 |
|
1 medium Atlantic (yield after cooking, bone removed) |
1152 |
|
1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
