| Food database and calorie counter |
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1 large Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Pacific (yield after cooking, bone removed)
Energy
3215 kj
768 kcal
Protein
76.48g
Fat
34.71g
Saturated Fat
6.778g
Polyunsaturated Fat
10.272g
Monounsaturated Fat
14.699g
Cholesterol
230mg
Carbohydrates
33.5g
Sugar
3.28g
Fibre
1.9g
Sodium
1829mg
Potassium
1654mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
768
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Fat
34.71g
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Carbs
33.5g
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Prot
76.48g
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| There are 768 calories in 1 large Pacific Baked Breaded or Battered Cod. |
| Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
53 |
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1 stick (10 cm x 2.5 cm x 1.25 cm) |
55 |
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1 oz, boneless |
56 |
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1 serving (85 g) |
167 |
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100 g |
197 |
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1 fillet (16 cm x 7.5 cm x 1 cm) |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related types of Cod:
Related types of Fish:
See also:
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