Food database and calorie counter

Baked Breaded or Battered Croaker

Nutrition Facts

Serving Size

1 fillet (13 cm x 6.5 cm x 1 cm)

Energy

687 kj

164 kcal

Protein

14.62g

Fat

8.55g

Saturated Fat

2.04g

Polyunsaturated Fat

2.144g

Monounsaturated Fat

3.616g

Cholesterol

62mg

Carbohydrates

6.44g

Sugar

0.63g

Fibre

0.4g

Sodium

341mg

Potassium

276mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (48%)

Protein (36%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

164

Fat

8.55g

Carbs

6.44g

Prot

14.62g

There are 164 calories in 1 fillet of Baked Breaded or Battered Croaker.

Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 spot fillet (13 cm x 5 cm x 0.4 cm)	134
1 fillet (13 cm x 6.5 cm x 1 cm)	164
1 serving (85 g)	186
100 g	219
1 cup flaked	298

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	KB's Fish Goujons
	The Coffee Club Fish with Chips
	Fishbowl Tobiko - Single Serve
	Fasta Pasta Kids Fish & Chips
	Coles Wild Caught Fish Fingers
	Ocean Royale Cajun Style Fish Goujons

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.