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Baked Breaded or Battered Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
1121 kj
268 kcal
Protein
26.1g
Fat
12.35g
Saturated Fat
2.487g
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
Carbohydrates
11.51g
Sugar
1.13g
Fibre
0.7g
Sodium
642mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
12.35g
Carbs
11.51g
Prot
26.1g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 nugget 42
1 oz, boneless (yield after cooking) 54
1 oz, boneless 57
1 serving (85 g) 170
100 g 200
1 fillet (16 cm x 9 cm x 1 cm) 268
1 cup flaked 272

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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