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Nutrition Facts
Serving Size
1 oz of
per serve
Energy
295 kj
71 kcal
Protein
3.13g
Fat
3.76g
Saturated Fat
0.564g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
1.703g
Cholesterol
9mg
Carbohydrates
6g
Sugar
0.71g
Fibre
0.4g
Sodium
119mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.76g
Carbs
6g
Prot
3.13g
There are 71 calories in 1 ounce of Baked Breaded or Battered Fish Stick Patty or Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 stick 42
1 oz of 71
1 patty or fillet (10 cm x 5 cm x 1.25 cm) 142
1 serving (57 g) 142
100 g 249

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish
Fried Battered Fish Stick Patty or Fillet
Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Baked Breaded or Battered Trout
  View More
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