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Nutrition Facts
Serving Size
100 g
per serve
Energy
837 kj
200 kcal
Protein
19.48g
Fat
9.22g
Saturated Fat
1.856g
Polyunsaturated Fat
2.762g
Monounsaturated Fat
3.863g
Cholesterol
79mg
Carbohydrates
8.59g
Sugar
0.84g
Fibre
0.5g
Sodium
479mg
Potassium
374mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
9.22g
Carbs
8.59g
Prot
19.48g
There are 200 calories in 100 grams of Baked Breaded or Battered Fish.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 nugget 42
1 serving (85 g) 170
100 g 200
1 fillet (16 cm x 9 cm x 1 cm) 268

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Catfish
Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
  View More
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