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Baked Breaded or Battered Fish
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1121 kj
268 kcal
Protein
26.1g
Fat
12.35g
Saturated Fat
2.487g
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
Carbohydrates
11.51g
Sugar
1.13g
Fibre
0.7g
Sodium
642mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
12.35g
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Carbs
11.51g
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Prot
26.1g
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| There are 268 calories in 1 fillet of Baked Breaded or Battered Fish. |
| Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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