Food database and calorie counter

Baked Breaded or Battered Flounder

Nutrition Facts

Serving Size

1 fillet (17 cm x 10 cm x 1 cm)

Energy

1336 kj

319 kcal

Protein

31.81g

Fat

14.69g

Saturated Fat

3.009g

Polyunsaturated Fat

4.228g

Monounsaturated Fat

6.098g

Cholesterol

107mg

Carbohydrates

13.31g

Sugar

1.3g

Fibre

0.8g

Sodium

741mg

Potassium

594mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(319 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (42%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

319

Fat

14.69g

Carbs

13.31g

Prot

31.81g

There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.

Calorie Breakdown: 42% fat, 17% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 oz, boneless (yield after cooking)	56
1 oz, boneless	58
1 serving (85 g)	175
100 g	206
1 cup flaked	280
1 fillet (17 cm x 10 cm x 1 cm)	319

Related types of Flounder:

Fried Floured or Breaded Flounder
Cooked Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Steamed or Poached Flounder
	View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
	View More Fish Nutritional Info

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