| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
862 kj
206 kcal
Protein
20.52g
Fat
9.48g
Saturated Fat
1.941g
Polyunsaturated Fat
2.728g
Monounsaturated Fat
3.934g
Cholesterol
69mg
Carbohydrates
8.59g
Sugar
0.84g
Fibre
0.5g
Sodium
478mg
Potassium
383mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.48g
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Carbs
8.59g
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Prot
20.52g
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| There are 206 calories in 100 grams of Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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