| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
244 kj
58 kcal
Protein
5.82g
Fat
2.69g
Saturated Fat
0.55g
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.115g
Cholesterol
20mg
Carbohydrates
2.44g
Sugar
0.24g
Fibre
0.1g
Sodium
136mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.69g
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Carbs
2.44g
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Prot
5.82g
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| There are 58 calories in 1 ounce, boneless Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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