| Food database and calorie counter |
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Baked Breaded or Battered Ocean Perch
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
208 kj
50 kcal
Protein
5.69g
Fat
1.77g
Saturated Fat
0.344g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.733g
Cholesterol
18mg
Carbohydrates
2.38g
Sugar
0.23g
Fibre
0.1g
Sodium
124mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.77g
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Carbs
2.38g
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Prot
5.69g
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| There are 50 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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