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Baked Breaded or Battered Ocean Perch

Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
per serve
Energy
470 kj
112 kcal
Protein
12.85g
Fat
4g
Saturated Fat
0.777g
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.655g
Cholesterol
40mg
Carbohydrates
5.38g
Sugar
0.53g
Fibre
0.3g
Sodium
281mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
4g
Carbs
5.38g
Prot
12.85g
There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch.
Calorie Breakdown: 33% fat, 20% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz, boneless (yield after cooking) 50
1 oz, boneless 52
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 112
1 serving (85 g) 156
100 g 184
1 cup flaked 250

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Baked Breaded or Battered Perch
Cooked Ocean Perch
Ocean Perch
Baked Breaded or Battered Catfish
  View More
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