| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
218 kj
52 kcal
Protein
5.97g
Fat
1.86g
Saturated Fat
0.361g
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.769g
Cholesterol
19mg
Carbohydrates
2.5g
Sugar
0.25g
Fibre
0.1g
Sodium
130mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
1.86g
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Carbs
2.5g
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Prot
5.97g
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| There are 52 calories in 1 ounce, boneless Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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