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1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
Energy
470 kj
112 kcal
Protein
12.85g
Fat
4g
Saturated Fat
0.777g
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.655g
Cholesterol
40mg
Carbohydrates
5.38g
Sugar
0.53g
Fibre
0.3g
Sodium
281mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
112
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Fat
4g
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Carbs
5.38g
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Prot
12.85g
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There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch. |
Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
See also:
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