| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
654 kj
156 kcal
Protein
17.9g
Fat
5.57g
Saturated Fat
1.083g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
2.306g
Cholesterol
56mg
Carbohydrates
7.5g
Sugar
0.74g
Fibre
0.4g
Sodium
391mg
Potassium
263mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
5.57g
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Carbs
7.5g
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Prot
17.9g
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| There are 156 calories in 1 serving of Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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