| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
146 kj
35 kcal
Protein
4g
Fat
1.24g
Saturated Fat
0.242g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.515g
Cholesterol
13mg
Carbohydrates
1.68g
Sugar
0.17g
Fibre
0.1g
Sodium
87mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.24g
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Carbs
1.68g
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Prot
4g
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| There are 35 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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