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Baked Breaded or Battered Perch
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
204 kj
49 kcal
Protein
5.9g
Fat
1.57g
Saturated Fat
0.328g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.604g
Cholesterol
31mg
Carbohydrates
2.38g
Sugar
0.23g
Fibre
0.1g
Sodium
120mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.57g
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Carbs
2.38g
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Prot
5.9g
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| There are 49 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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