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Nutrition Facts
Serving Size
1 cup
per serve
Energy
661 kj
158 kcal
Protein
3.24g
Fat
9.31g
Saturated Fat
1.743g
Polyunsaturated Fat
3.35g
Monounsaturated Fat
3.684g
Cholesterol
17mg
Carbohydrates
15.35g
Sugar
2.35g
Fibre
0.7g
Sodium
226mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
9.31g
Carbs
15.35g
Prot
3.24g
There are 158 calories in 1 cup of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 cup 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
100 g 329

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Par Fried, Breaded, Frozen)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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