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Nutrition Facts
Serving Size
100 g
per serve
Energy
1377 kj
329 kcal
Protein
6.76g
Fat
19.39g
Saturated Fat
3.632g
Polyunsaturated Fat
6.979g
Monounsaturated Fat
7.674g
Cholesterol
35mg
Carbohydrates
31.98g
Sugar
4.9g
Fibre
1.4g
Sodium
471mg
Potassium
207mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
19.39g
Carbs
31.98g
Prot
6.76g
There are 329 calories in 100 grams of Baked or Fried Batter Dipped Onion Rings.
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 small rings serving (2.5 cm - 5 cm dia) 158
1 cup 158
1 10 medium rings serving (5 cm - 7.5 cm dia) 197
1 serving (60 g) 197
1 10 large rings serving (7.5 cm - 10 cm dia) 234
100 g 329

Related types of Onion Rings:

Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  View More Onion Rings Nutritional Info

See also:

Fried Batter Dipped Eggplant
Fried Batter Dipped Banana
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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