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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1322 kj
316 kcal
Protein
33.75g
Fat
13.34g
Saturated Fat
2.805g
Polyunsaturated Fat
3.956g
Monounsaturated Fat
5.53g
Cholesterol
89mg
Carbohydrates
13.08g
Sugar
0.26g
Fibre
0.4g
Sodium
367mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
316
Fat
13.34g
Carbs
13.08g
Prot
33.75g
There are 316 calories in 1 cup of diced Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie Breakdown: 39% fat, 17% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 58
1 oz, boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1 serving (108 g) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Baked or Fried Coated Chicken Breast Skinless
  View More
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