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1/2 medium (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
per serve
Energy
1057 kj
253 kcal
Protein
27g
Fat
10.67g
Saturated Fat
2.244g
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
71mg
Carbohydrates
10.47g
Sugar
0.21g
Fibre
0.3g
Sodium
294mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
10.67g
Carbs
10.47g
Prot
27g
There are 253 calories in a 1/2 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie Breakdown: 39% fat, 17% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 58
1 oz, boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1 serving (108 g) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Baked or Fried Coated Chicken Breast Skinless
  View More
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