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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
Energy
901 kj
215 kcal
Protein
23g
Fat
9.09g
Saturated Fat
1.912g
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
Carbohydrates
8.91g
Sugar
0.18g
Fibre
0.3g
Sodium
250mg
Potassium
209mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
9.09g
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Carbs
8.91g
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Prot
23g
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| There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless. |
| Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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