Food database and calorie counter

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1213 kj

290 kcal

Protein

22.31g

Fat

17.27g

Saturated Fat

4.317g

Polyunsaturated Fat

4.341g

Monounsaturated Fat

7.106g

Cholesterol

85mg

Carbohydrates

9.98g

Sugar

0.23g

Fibre

0.3g

Sodium

302mg

Potassium

190mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (55%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

17.27g

Carbs

9.98g

Prot

22.31g

There are 290 calories in 100 grams of Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).

Calorie Breakdown: 55% fat, 14% carbs, 31% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	20
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	41
1 oz, with bone (yield after cooking, bone removed)	58
1 thick slice (approx 5 cm x 4 cm x 1 cm)	61
1 oz, with bone (yield after bone removed)	64
1 oz, boneless	82
1 oz, boneless (yield after cooking)	84
1 small piece (yield after cooking, bone removed)	142
1 serving (85 g)	247
1 medium piece (yield after cooking, bone removed)	249
100 g	290
1 cup diced	392
1 large piece (yield after cooking, bone removed)	406
1/2 chicken (yield after cooking, bone removed)	1351

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
	View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
	View More Chicken Nutritional Info

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