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Baked or Grilled Calamari

Nutrition Facts
Serving Size
1 piece
per serve
Energy
64 kj
15 kcal
Protein
2.1g
Fat
0.52g
Saturated Fat
0.11g
Trans Fat
0.082g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.17g
Cholesterol
31mg
Carbohydrates
0.42g
Sugar
0g
Fibre
0g
Sodium
43mg
Potassium
33mg
Last updated: 10 May 20 08:49 PM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.52g
Carbs
0.42g
Prot
2.1g
There are 15 calories in 1 piece of Baked or Grilled Calamari.
Calorie Breakdown: 32% fat, 11% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related types of Calamari:

Steamed or Boiled Calamari
Fried Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Lobster
Clams
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Baked or Grilled Oysters
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Grilled Flounder
Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Shark
  View More
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