| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
643 kj
154 kcal
Protein
21.03g
Fat
5.17g
Saturated Fat
1.103g
Trans Fat
0.825g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.704g
Cholesterol
314mg
Carbohydrates
4.24g
Sugar
0g
Fibre
0g
Sodium
432mg
Potassium
333mg
Last updated: 10 May 20 08:49 PM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
154
|
|
Fat
5.17g
|
|
Carbs
4.24g
|
|
Prot
21.03g
|
| There are 154 calories in 1 cup Baked or Grilled Calamari. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
