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Baked or Grilled Carp

Nutrition Facts
Serving Size
100 g
per serve
Energy
849 kj
203 kcal
Protein
22.64g
Fat
11.6g
Saturated Fat
2.217g
Polyunsaturated Fat
3.133g
Monounsaturated Fat
5.075g
Cholesterol
84mg
Carbohydrates
0.64g
Sugar
0.15g
Fibre
0g
Sodium
570mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
11.6g
Carbs
0.64g
Prot
22.64g
There are 203 calories in 100 grams of Baked or Grilled Carp.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 47
1 oz, boneless 58
1 serving (85 g) 173
100 g 203
1 cup flaked 276
1 small (yield after cooking, bone removed) 664
1 medium (yield after cooking, bone removed) 995
1 large (yield after cooking, bone removed) 1326

Related types of Carp:

Carp Fish (Cooked, Dry Heat)
Smoked Carp
Carp (Fish)
Steamed or Poached Carp
Fried Floured or Breaded Carp
  View More Carp Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Roasted Grilled or Baked Chicken
  View More
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