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Baked or Grilled Catfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
770 kj
184 kcal
Protein
18.16g
Fat
11.71g
Saturated Fat
2.599g
Polyunsaturated Fat
2.667g
Monounsaturated Fat
5.533g
Cholesterol
55mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
385mg
Potassium
354mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
11.71g
Carbs
0.41g
Prot
18.16g
There are 184 calories in 100 grams of Baked or Grilled Catfish.
Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 28
1 oz, with bone (yield after bone removed) 35
1 oz, boneless (yield after cooking) 42
1 oz, boneless 52
1 fillet (13.5 cm x 5 cm x 1 cm) 116
1 serving (85 g) 156
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related types of Catfish:

Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Roasted Grilled or Baked Chicken
  View More
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