| Food database and calorie counter |
|
1 fillet (13.5 cm x 5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
485 kj
116 kcal
Protein
11.44g
Fat
7.38g
Saturated Fat
1.637g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
3.486g
Cholesterol
35mg
Carbohydrates
0.26g
Sugar
0.06g
Fibre
0g
Sodium
243mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
116
|
|
Fat
7.38g
|
|
Carbs
0.26g
|
|
Prot
11.44g
|
| There are 116 calories in 1 fillet of Baked or Grilled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
