Food database and calorie counter

1 cup flaked

Baked or Grilled Catfish

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1047 kj

250 kcal

Protein

24.7g

Fat

15.93g

Saturated Fat

3.535g

Polyunsaturated Fat

3.627g

Monounsaturated Fat

7.525g

Cholesterol

75mg

Carbohydrates

0.56g

Sugar

0.12g

Fibre

Sodium

524mg

Potassium

481mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (59%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

250

Fat

15.93g

Carbs

0.56g

Prot

24.7g

There are 250 calories in 1 cup of flaked Baked or Grilled Catfish.

Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	35
1 oz, boneless (yield after cooking)	42
1 oz, boneless	52
1 fillet (13.5 cm x 5 cm x 1 cm)	116
1 serving (85 g)	156
100 g	184
1 cup flaked	250
1 small (yield after cooking, bone removed)	300
1 medium (yield after cooking, bone removed)	602
1 large (yield after cooking, bone removed)	902

Related types of Catfish:

Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
	View More Fish Nutritional Info

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