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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1255 kj
300 kcal
Protein
29.6g
Fat
19.09g
Saturated Fat
4.236g
Polyunsaturated Fat
4.347g
Monounsaturated Fat
9.019g
Cholesterol
90mg
Carbohydrates
0.67g
Sugar
0.15g
Fibre
0g
Sodium
628mg
Potassium
577mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
19.09g
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Carbs
0.67g
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Prot
29.6g
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| There are 300 calories in 1 small Baked or Grilled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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