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1 oz, without shell

Baked or Grilled Clams

Nutrition Facts
Serving Size
1 oz, without shell
per serve
Energy
162 kj
39 kcal
Protein
4.19g
Fat
1.92g
Saturated Fat
0.332g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.783g
Cholesterol
11mg
Carbohydrates
0.88g
Sugar
0g
Fibre
0g
Sodium
116mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
1.92g
Carbs
0.88g
Prot
4.19g
There are 39 calories in 1 ounce, without shell Baked or Grilled Clams.
Calorie Breakdown: 46% fat, 9% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell 39
1 serving (85 g) 117
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207

Related types of Clams:

Clams
Fried Battered Clams
Steamed or Boiled Clams
Cooked Clams
Canned Clams
  View More Clams Nutritional Info

Related types of Seafood:

Octopus
Mussels
Shrimp (Cooked)
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
Clams, Breaded and Fried
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
  View More
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