Food database and calorie counter  

Baked or Grilled Cod

Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
475 kj
113 kcal
Protein
19.45g
Fat
3.34g
Saturated Fat
0.587g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
1.344g
Cholesterol
40mg
Carbohydrates
0.38g
Sugar
0.08g
Fibre
0g
Sodium
378mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
3.34g
Carbs
0.38g
Prot
19.45g
There are 113 calories in 1 fillet of Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Atlantic Cod
Pacific Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Calamari
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By George Red Curry Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.