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1 oz, boneless

Baked or Grilled Cod

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
145 kj
35 kcal
Protein
5.93g
Fat
1.02g
Saturated Fat
0.179g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.41g
Cholesterol
12mg
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Sodium
115mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.02g
Carbs
0.12g
Prot
5.93g
There are 35 calories in 1 ounce, boneless Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
Pacific Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Calamari
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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