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1 cup flaked

Baked or Grilled Cod

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
694 kj
166 kcal
Protein
28.44g
Fat
4.88g
Saturated Fat
0.858g
Polyunsaturated Fat
1.526g
Monounsaturated Fat
1.965g
Cholesterol
58mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
552mg
Potassium
647mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
4.88g
Carbs
0.56g
Prot
28.44g
There are 166 calories in 1 cup of flaked Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Pacific Cod
Atlantic Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Calamari
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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