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1 oz, boneless (yield after cooking)

Baked or Grilled Cod

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
117 kj
28 kcal
Protein
4.81g
Fat
0.83g
Saturated Fat
0.145g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.332g
Cholesterol
10mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
93mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.83g
Carbs
0.09g
Prot
4.81g
There are 28 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Calamari
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
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