Food database and calorie counter  

1 serving (85 g)

Baked or Grilled Cod

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
434 kj
104 kcal
Protein
17.77g
Fat
3.05g
Saturated Fat
0.536g
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.228g
Cholesterol
37mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
345mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
3.05g
Carbs
0.35g
Prot
17.77g
There are 104 calories in 1 serving of Baked or Grilled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 35
1 serving (85 g) 104
1 fillet (15 cm x 6.5 cm x 1 cm) 113
100 g 122
1 cup flaked 166

Related types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Calamari
Baked or Grilled Trout
Baked or Grilled Lobster
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocean Royale Southern Blue Whiting Bites
Ocean Royale Southern Blue Whiting Fillets
Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets
Birds Eye Steam Fresh Citrus & Parsley
Hanabi Fish Ball
King Oscar Mackerel Fillets in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.