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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
475 kj
113 kcal
Protein
19.45g
Fat
3.34g
Saturated Fat
0.587g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
1.344g
Cholesterol
40mg
Carbohydrates
0.38g
Sugar
0.08g
Fibre
0g
Sodium
378mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.34g
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Carbs
0.38g
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Prot
19.45g
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| There are 113 calories in 1 fillet of Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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