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Baked or Grilled Conch

Nutrition Facts
Serving Size
1 conch of cooked
per serve
Energy
321 kj
77 kcal
Protein
15.52g
Fat
0.71g
Saturated Fat
0.218g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.197g
Cholesterol
38mg
Carbohydrates
1g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
0.71g
Carbs
1g
Prot
15.52g
There are 77 calories in 1 Baked or Grilled Conch.
Calorie Breakdown: 9% fat, 6% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 22
1 conch cooked 77
100 g 130
1 cup sliced 165

Related types of Seafood:

Mussels
Lobster
Shrimp (Cooked)
Octopus
Crab
Clams
  View More Seafood Nutritional Info

See also:

Conch (Baked or Boiled)
Baked or Grilled Mullet
Baked or Grilled Perch
Baked or Grilled Pompano
Baked or Grilled Ray
  View More
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