| Food database and calorie counter |
|
1 oz, raw (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
92 kj
22 kcal
Protein
4.47g
Fat
0.2g
Saturated Fat
0.063g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.057g
Cholesterol
11mg
Carbohydrates
0.29g
Sugar
0g
Fibre
0g
Sodium
26mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.2g
|
|
Carbs
0.29g
|
|
Prot
4.47g
|
| There are 22 calories in 1 ounce, raw Baked or Grilled Conch. |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
